Magazin für Rohkost & Raw Living
Das englische Magazin “Get Fresh!” erscheint viermal jährlich und berichtet über Themen rund um die Rohkost und Living Food. Herausgeberin des Magazins ist Karen Knowler. Sie ist Autorin von mehreren Rohkostbüchern und referiert auf verschiedenen Vorträgen in England, Amerika und Holland über eine gesunde Lebensweise.
Get Fresh kann als Print-Magazin (GBP 3,95) oder als e-Magazin (GBP 2,97 = ca. € 3,39) bezogen werden.
Rohkost-Rezepte:
Auf der Website von Fresh Network sind einige Rohkost-Rezepte veröffentlicht z.B.:
- Gefüllte Tomaten mit veganem “Thunfisch”by Alissa Cohen
- Avocado-Krautsalat mit Hanfsamen und Koriander
- Erdbeer-Crepes by Alissa Cohen
- Kirsch-Mango-Eisbecher
- Mango-Pudding by Shazzie
- Mandel-Butter-Kekse by Alissa Cohen
- Green Mousse by Sarah Best
- Körner- und Nussmilch by Sarah Best
Rezepte und Get-Fresh-Bestellung unter: www.fresh-network.com
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Inhaltsangabe Nr. 63 – Sommer 2011
- Detox special: essential info for a healthier you. Your summer detox plan by Casey Lorraine Thomas; Juicing made simple by Karen Knowler; Mini guide to juice fasting by Max Tuck; and Cleansing your colon can change your life by Frank Arrigazzi.
- The world’s best raw hot spots: Frederic Patenaude introduces the 10 best countries and cities to live the raw food lifestyle, and considers the pros and cons of moving to a tropical paradise.
- When diagnosis is dangerous: Sarah Best interviews Thomas Lodi, M.D. about the little-known risks of cancer biopsies and about a safe, non-invasive and highly accurate alternative testing method.
- Balancing your hormones – the key to beauty at 50, 60 and beyond, by Tonya Zavasta.
- Fashion to die for: Are toxic clothes harming your health? Drs Brian and Anna Maria Clement report.
- Adventures in allotment gardening: Dr Doug Graham looks back at his six years growing fruit and veg on a plot in Sussex.
- Energy and ecstasy: Caroline Shola Arewa discusses sexual energy and its healing powers.
- Get the glow: 10 secrets for great skin, by Sarah Best.
- Are enzymes really the life force in raw foods? Scientific studies suggest otherwise, reports Thomas Billings.
- Feeding babies: How long should you breastfeed, when is the right time to introduce little ones to other foods, and which are the best for them? Karen Ranzi has the answers.
- Subpersonality disorder: Niki Gratrix (pictured on the cover) introduces a little-known drain on health and happiness.
- Is your health insurance in your kitchen? Elaine Bruce outlines a daily diet plan for lifelong wellness.
- Laundry day, the eco way: Beat those washday blues with green alternatives, says Janey Lee Grace.
- Plant-based recipes for peak health: Brendan Brazier introduces four high-energy dishes from his upcoming book, Whole Foods To Thrive.
- Summer greens: Three nutrient-packed salads from raw chef Russell James.
- Plus the latest news, reviews, tips, useful contacts and much, much more
VERWANDTE LINKS:
Die Wurzel – Das Rohkost-Magazin Deutschlands
